Bodybuilding is the modern solution to overweight and sedentary lifestyles. Lifting weights, performing resistance exercises, eating on a fixed schedule, building muscle mass and reducing subcutaneous fat.
Weight lifting should be the foundation of any good bodybuilding program because it helps you quickly build muscle mass while burning extra calories. Combined exercises such as squats, bench presses and pull-ups will allow you to work several muscle groups at the same time.
Do not forget about exercises that strengthen the cardiovascular system. They help effectively burn calories, reduce overall fat levels, and improve heart and vascular health. Athletics for 30 minutes a day at least three times a week will serve your health well. This can be, for example, a walk or run in the street, exercise on an exercise bike or a treadmill.
Diet. Daily consumption of sufficient protein (1-2 grams per kilogram of body weight) together with healthy fats and carbohydrates will provide the body with the necessary energy and nutrients. It is necessary to consider the fact that you need to overprovide the body with energy. Only then will the muscle volume not decrease. Otherwise, starvation can cause the outflow of nutrients from the muscles into the bloodstream to feed other tissues and organs.
However, much depends on the individual. Training and nutrition programs will differ from each other. But the basic concepts are simple: weightlifting, resistance training, cardio and diet. A trim and beautiful figure will not be long in coming.